BUILD A BODY YOU CAN BE PROUD OF,
WITH A LIFESTYLE YOU CAN LOVE
Book your Fitness Program Builder Call.
One hour. Get your entire fitness and performance program mapped out in one sitting.
You are a unique, complex and adaptable human being. The challenges you face are also unique, but not unheard of or unsolvable. Whether it's a programming roadblock, a strategy that isn't clicking, or a habit that won't stick—chances are, the solution is simpler than it seems. So let's get to the bottom of it and stop wasting time.
What you get
This is a laser-focused, 60-minute session where we build your training program together, live, from the ground up.
No distractions or templates.
You’ll get a strategy and a program built from scratch, just for you.
Your program and action steps are delivered straight to you after the call, and you will know exactly what to do to take control of your health and fitness again.
On your timeline. We'll dig into what's actually holding you back, whether that's:
Exercise selection that doesn't fit your body or goals
Programming that looks good on paper but doesn't work in practice
Strategy gaps—knowing what to do, but not how to sequence it in the short and long term
Modifications for injuries, limitations, or life circumstances
Behaviour change and habit formation that actually sticks
Designing a program that fits the lifestyle you want to lead without risking burnout, injury, becoming a slave to fitness culture, or sapping the joy out of every part of your experience.
By the end of the call, you will have your program mapped out, clarity on what to do next (and what to ignore), and a tailored step-by-step plan of action for the next few weeks or months.
You’ll also have a dedicated, solution-oriented professional in your corner, overseeing the entire strategy.
How it works
Step one: Grab your spot . You'll pay and pick a time that fits your schedule on the same page — it takes about a minute.
Step two: Have the session. Talk through your challenges. Build a program you can be confident and happy with. We'll meet on Google Meet or by phone (cameras off if you prefer, no need to dress up).
Step three: Experience a wave of relief. Feel energised, take action and win. (No more guessing and stressing). You'll have your program and action steps document sent straight to you post-appointment.
Book again when you need the next steps, or go on and live your life. No check-ins or ongoing payments needed. We're problem-solving in real time, getting unstuck, adapting what isn't working, and building a program that fits you and your situation.
Who is this for?
You have a training, programming, putting-it-all-together, or a "doing it" problem.
You're stuck.
Furthermore, you know you have to do something, you WANT to do something, but you don't know what. You don't know what the next best step is. You're happy to go it alone, but you need obstacles removed, a clear direction, and a program in your hand. We'll get you unstuck.
Specific goals I can help you build your program around, confidently:
Programming outlined or fully fleshed out
Exercise technique and selection
Figuring out what foods to eat and how much to hit your goals
Losing weight
Looking great (neck down)
Getting stronger and more explosive
Boundless energy and cardio fitness
Moving better, with less pain
FEELing better
Results on tap
Actually enjoying it
Investment
$120 USD for 60 minutes.
For a live program build that will see you hitting your health and fitness goals for months.
Come back when you have a new goal or focus designed for you and your circumstances, so you don’t have to guess or waste time getting nowhere with the wrong approach.
Get clarity that you were heading in the right direction all along with your programming, or… A gentle nudge in a new direction that will deliver better results with your training, faster.
Payment is processed with Stripe at the time of booking, and the details will be emailed to you immediately. You'll also receive reminders 24 hours and 1 hour before your appointment.
Your information and our session are completely confidential. I will never sell, share, or advertise your information without your express permission. Privacy is guaranteed.
After your session, you will finally feel confident that you know what the next most important step is to go from 0-1, or 4-5, or from stuck to GOING FOR IT.
No more time spent overthinking or mired in frustration. You'll know what to do to take your training, health, and performance to new levels.
And get excited to move forward. Or don't, and stay the same.
Who am I?
My name's Danny James. I've been a fitness/strength and conditioning coach for almost twenty years. I write about health, fitness, and the science of human performance and have a small circle of long-term, in-person and remote coaching clients from all over the world.
Serial newsetter publisher, presenter, and consultant
Personal Trainer / Strength and Conditioning Coach
Former head of strength and conditioning / Post rehab at Central Performance
Former St George FC Women’s 1st Grade Strength Coach
Former Easts Rugby 2nd Strength/Rehab Coach
Certified Personal Trainer
Advanced Dip. Comp medicine (S&C)
Certified Strength and Conditioning Coach 2 (ASCA)
Certified Weightlifting/Sports Power Coach 2 (AWF)
Accredited Sports Trainer
FMS 2, FRC, TPI certified.
My clients are typically a mix of athletes, recreational lifters, high-performing execs, beginners, Olympians, grandmothers, injured folks, and everyone in between. I don't have a preference or niche.
Anyone who is coachable, decisive, and wants help to move better, feel better, and live better has my full support.
My approach to training and programming is a client-centred, evidence-informed one, with simplicity and flexibility underlying everything we do.
You simply will NOT believe how easy this fitness thing really is, with the right audit and actions.
And of course, results are guaranteed, or you pay nothing. If that sounds good, then I'd love to work with you.